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Recipes

Vegan nutrition is very trendy and offers countless possibilities for creative and sustainable cooking. At kisag.ch, you will find an inspiring selection of vegan recipes that are not only healthy but also incredibly delicious. Discover simple instructions, innovative ideas and delicious dishes for every taste – from savoury main courses to sweet desserts. With our recipes, you can perfectly combine enjoyment and environmental awareness. Let yourself be inspired and create vegan dishes that will impress!


VEGAN CHOCOLATE MOUSSE
VEGAN CHOCOLATE MOUSSE
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CHOCOLATE AVOCADO MOUSSE
CHOCOLATE AVOCADO MOUSSE
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VEGAN GARLIC SAUCE WITH CAULIFLOWER STEAKS
VEGAN GARLIC SAUCE WITH CAULIFLOWER STEAKS
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VEGETABLES FROM THE WOK
VEGETABLES FROM THE WOK
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FIZZY ELDERFLOWER
FIZZY ELDERFLOWER
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VEGAN SAUCE AIOLI
VEGAN SAUCE AIOLI
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VEGAN COCONUT CREAM
VEGAN COCONUT CREAM
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RAPID INFUSION MEDITERRANEAN OIL
RAPID INFUSION MEDITERRANEAN OIL
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VEGAN MAYONNAISE
VEGAN MAYONNAISE
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PLUM CHUTNEY
PLUM CHUTNEY
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RED BEETROOT CREAM SOUP
RED BEETROOT CREAM SOUP
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HUMMUS VEGAN
HUMMUS VEGAN
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BLUE MOON COCKTAIL
BLUE MOON COCKTAIL
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BEETROOT HUMMUS
BEETROOT HUMMUS
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RED DETOX DRINK
RED DETOX DRINK
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COLD BREW COFFEE
COLD BREW COFFEE
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WILD GARLIC OIL
WILD GARLIC OIL
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Good to know

The basics of vegan cuisine
Vegan cuisine is growing in popularity worldwide. More and more people are choosing a plant-based diet for ethical, health or environmental reasons. But what exactly does ‘vegan’ mean? A vegan diet consistently avoids animal products such as meat, fish, dairy products, eggs and honey. Instead, fruit, vegetables, pulses, grains, nuts and seeds are served. A central aspect of vegan cuisine is the creative use of plant-based ingredients to create varied and nutritious meals. It is important to cover the body's needs for nutrients such as proteins, vitamins and minerals. Plant-based proteins, such as those found in lentils, beans, tofu, tempeh or seitan, play an important role. The vegan kitchen is much more than just a trend – it offers a variety of culinary possibilities and, when done right, can contribute to health and well-being.


The health benefits of a vegan diet
Vegan diets, when balanced, can offer numerous health benefits. Studies show that vegans often have a lower risk of cardiovascular disease, high blood pressure, type 2 diabetes and some cancers. This is mainly because plant-based foods are high in fibre, antioxidants and unsaturated fatty acids, which support the heart and metabolism. Another advantage is the potential for weight control. Vegan dishes often have a lower energy density, which makes you feel fuller faster. At the same time, it is important to be aware of potential nutrient deficiencies. Vegans should make sure they get enough vitamin B12, iron, calcium and omega-3 fatty acids, for example through fortified foods or dietary supplements. The variety and nutrient density of vegan cuisine makes it an excellent choice for a healthy diet.


Sustainability and environmental protection through vegan cuisine
In addition to the health benefits, a vegan diet makes a valuable contribution to environmental protection. Industrial livestock farming causes significant greenhouse gas emissions, pollutes water and consumes enormous amounts of resources such as water and land. According to studies, a plant-based diet can significantly reduce a person's ecological footprint. For example, producing 1 kilogram of beef requires about 15,000 litres of water, while the same amount of lentils requires only about 1,250 litres of water. In addition, avoiding animal products protects valuable habitats and contributes to the preservation of biodiversity. Opting for a vegan lifestyle is therefore not only a personal decision, but also a social one for a more sustainable future.


Tips and recipes for getting started with vegan cuisine
Getting started with vegan cuisine can seem overwhelming at first, but it's easy with a few simple tips. Start by veganising familiar recipes. For example, swap cow's milk for oat, almond or soy milk and use plant-based meat alternatives such as tofu or jackfruit. Another good starting point is to incorporate more vegetables and legumes into your meals. Vegan bowls, curries, pasta dishes and smoothies are uncomplicated and versatile. If you are looking for inspiration, you will find a variety of recipes for vegan cuisine at kisag.ch.


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