PROTEIN WRAP WITH SALMON AND VEGETABLES

Grate the carrots, zucchini, and potatoes, then place them in a bowl. Add a pinch of salt, the grated cheese, and 3 eggs, and mix everything together thoroughly.

Spread the mixture thinly onto a baking sheet. Then, bake in the oven at 180°C (350°F) with top and bottom heat for 20 minutes.

Wenn der Boden fertig ist, diesen aus dem Backofen nehmen und grosszügig mit körnigem Frischkäse bestreichen und mit Feldsalat sowie dem Lachs belegen. Wer mag kann noch etwas Zitronenzeste darüberreiben

Carefully roll up the wrap and slice it into pieces of your desired thickness.

You might be wondering when the ideal time is to enjoy this colorful protein wrap with salmon and vegetables. The short answer: almost anytime! Thanks to its high-quality ingredients, it is a true all-rounder in your kitchen.

Are you looking for a light lunch for a productive workday? Then this wrap is your perfect companion. Since it is wonderfully satiating without feeling heavy, it protects you from the classic "afternoon slump" and allows you to stay focused on your work. It is also a real highlight for athletes: the combination of high-quality protein in the salmon and the complex carbohydrates in the potato provides ideal support for recovery after an intense workout.

But it’s not just a delight fresh out of the oven. Do you like to plan ahead? This wrap is excellent for meal prep. It tastes great cold and is easy to take to the office, on a hike, or to a picnic in the park. If you are expecting guests, you can also cut the roll into thin slices and serve them as elegant finger food for an aperitif - the fresh hint of lemon and fine sesame are guaranteed to earn you compliments.

Whether as a quick dinner or a conscious snack in between: this wrap adapts perfectly to your lifestyle.

Perfect Side Dishes
How about a light yogurt sauce with fresh dill or a bit of horseradish to highlight the delicate flavor of the salmon? If you’d like a crisp side salad, a small cucumber salad or a mix of tomato and avocado is highly recommended. For a drink, a glass of mineral water with a slice of lemon and mint works perfectly. If you want something a bit more festive, a dry white wine (e.g., Sauvignon Blanc) pairs excellently. Vegetarian Alternative If you don't like salmon or don't have fish on hand, you can easily replace it with sautéed tofu strips or avocado slices.